Everyone is welcome — come to one or all of the workshops!

• Sessions are scheduled every Tuesday and Thursday from November 18 – December 4, 2025
• Time: 6:00 – 7:30 pm
• Location: Virtual
• For more information or to join this family support group, please contact Michelle Ellerton at pgeducator@bcss.org or 250-613-3040

Topics for the following dates:

• November 18: Self-care — what it means for you. We’ll explore how self-care can look different for everyone and create a personalized self-care plan.
• November 20: Inner dialogue — understanding and changing negative self-talk. Learn practical tools to shift your inner voice.
• November 25: Setting healthy boundaries — learn what healthy boundaries look like and practice setting them in a safe, supportive space.
• November 28: Protecting your boundaries — what to do when you or others push past your limits.
• December 2: Enabling vs. supporting — understand the difference, explore whether you may be enabling a loved one, and learn how to offer healthy, supportive help instead.
• December 4: Trust and forgiveness — explore how to rebuild trust, let go of past hurts, and move forward with compassion.