Mental illness is often misunderstood, misrepresented, or hidden in plain sight. But when television dares to tell these stories with nuance and empathy, it can shift perspectives, challenge stigma, and deepen understanding.
This curated list of ten TV shows—ranging from surreal dramas to heartfelt comedies—offers a window into the lived experiences of people navigating conditions like schizophrenia, bipolar disorder, major depression, and dissociative identity disorder. These aren’t just portrayals of symptoms; they’re stories of resilience, complexity, and humanity.
Whether through animated time travel, musical numbers, or psychological thrillers, each show invites us to see mental health not as a plot twist, but as a vital part of the human experience. Let’s explore the narratives that help us understand, and connect with, those living with mental illness.
Disclaimer
Please keep in mind that these shows may have triggering themes or situations, or even content you may not agree with. BCSS does not necessarily agree with or endorse all the messages within the content of this list. The perspectives represented in these titles are those of their producers.
1. Undone (2019 – 2022)
After surviving a car crash, Alma begins experiencing visions and slipping through time raising questions about whether she’s unlocking hidden truths or facing a mental health crisis. With its unique animation and emotional storytelling, this show offers a compassionate, layered look at schizophrenia, trauma, and the complexity of perception. It’s a deeply human story that invites empathy and reflection.
2. Perception (2012–2015)
This crime show centers on Dr. Daniel Pierce, a brilliant neuropsychiatrist living with paranoid schizophrenia who assists the FBI in solving complex cases. While the show takes creative liberties—like portraying hallucinations as helpful guides—it also explores the daily realities of managing psychosis, including medication, routine, and the emotional toll of distinguishing reality from delusion.
This show is not without its dramatizations, but it offers a rare lead character with schizophrenia who is intelligent, empathetic, and deeply human. The show opens up conversations about stigma, autonomy, and the nuanced experience of living with a severe mental illness.
3. Mr. Robot (2015-2019)
A psychological thriller that follows Elliot, a cybersecurity engineer and hacker living with dissociative identity disorder and symptoms of psychosis. As he becomes entangled in a global conspiracy, the show dives deep into his fractured reality, exploring themes of paranoia, delusion, and identity.
This show doesn’t shy away from the complexity of mental illness, it portrays Elliot’s inner world with empathy, ambiguity, and raw intensity. Through its bold storytelling and layered character work, the series challenges viewers to see beyond diagnosis and into the humanity of someone navigating a mind that doesn’t always align with reality.
4. United States of Tara (2009)
This bold and heartfelt dramedy follows Tara, a suburban mom living with dissociative identity disorder (DID), formerly known as multiple personality disorder. As Tara shifts between distinct identities, the show explores how her condition affects her family—and how love, humor, and resilience help them navigate the chaos.
Starring Toni Collette in a stunning performance, this show brings empathy and complexity to a misunderstood diagnosis. Its portrayal of altered states and identity offers insight into the broader spectrum of mental health, making it a valuable addition to conversations around stigma and support.
5. Crazy Ex-Girlfriend (2015–2019)
This sharp, funny, and deeply heartfelt musical comedy follows Rebecca Bunch, a successful lawyer who impulsively moves across the country to pursue an old flame. Beneath the quirky songs and romantic chaos, the show offers a refreshingly honest look at mental health—especially when Rebecca is diagnosed with borderline personality disorder (BPD).
This show stands out for its compassionate storytelling, showing that recovery is messy, nonlinear, and full of hope. It breaks stigma with humor and heart, reminding us that healing begins with understanding and that no one is defined by their diagnosis.
6. My Mad Fat Diary (2013-2015)
Set in 1990s England, this coming-of-age series follows Rae, a witty and vulnerable teenager navigating friendships, first love, and the challenges of living with mental illness. Recently released from a psychiatric hospital, Rae grapples with body image, self-harm, and the stigma surrounding her diagnosis.
Based on the real-life diaries of Rae Earl, this show offers an honest, raw, and often funny look at what it means to grow up while managing mental health struggles. With heart and authenticity, the show reminds us that healing is possible and that no one should face it alone.
7. Legion (2017-2019)
This emotionally complex series follows David Haller, a young man diagnosed with schizophrenia who discovers his mind may hold extraordinary powers. As David unravels the truth about his identity, the show dives deep into questions of reality, perception, and mental illness.
Blending superhero storytelling with psychological depth, this show doesn’t shy away from portraying the confusion, isolation, and beauty of living with a mind that works differently. It’s a bold, surreal journey that invites empathy and challenges stigma—making it a unique and powerful addition to conversations around psychosis and recovery.
8. Manic (2018)
A visually satisfying and emotionally rich limited series, Maniac follows two strangers—Annie and Owen—who meet during a mysterious pharmaceutical trial promising to heal their deepest psychological wounds. As they journey through surreal dreamscapes and alternate realities, the show explores themes of trauma, psychosis, and the longing for connection.
With standout performances by Emma Stone and Jonah Hill, Maniac offers a unique lens on mental illness, blending science fiction with heartfelt storytelling. It’s a bold reminder that healing isn’t linear, and that empathy and understanding are essential on the path to recovery.
9. I Know This Much Is True (2020)
Based on Wally Lamb’s bestselling novel, this emotionally intense miniseries follows twin brothers Dominick and Thomas Birdsey, the latter living with paranoid schizophrenia. As Dominick fights to secure better care for Thomas, he’s also forced to confront painful family secrets and his own emotional wounds.
With a powerful dual performance by Mark Ruffalo, this show offers a raw and compassionate look at the complexities of mental illness, sibling bonds, and the long journey toward healing. It’s a deeply human story that highlights the importance of advocacy, understanding, and unconditional love.
What TV shows, films or books do you recommend?
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